EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! Paperback June 27, 2024
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EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! Paperback June 27, 2024
It’s time to discover the keys to end emotional eating – No Guilt, No Shame, Just Results!
EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! Paperback June 27, 2024
Ürün No: 92199318

EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself

Ürün No: 92199318

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Öne Çıkan Özellikler

Practical Tools
Offers actionable strategies to combat bingeing and manage emotional triggers, empowering readers to take control of their eating habits and improve their relationship with food.
Self-Love Focus
Guides readers through self-discovery and self-compassion, helping them develop a positive self-image which is crucial for overcoming emotional eating and achieving lasting happiness.
Expert Insights
Combines psychological insights with real-life examples, providing readers with a deep understanding of emotional eating and tailored methods to create sustainable lifestyle changes.

Ürün Detayları

Shop EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! Paperback June 27, 2024 online at a best price in Türkiye. B0D87JZNNG
Publisher Independently published
Publication date June 27, 2024
Language English
Print length 179 pages
ISBN-13 979-8328750417
Item Weight 11.7 ounces (331.7 grams)
Dimensions 6 x 0.41 x 9 inches (15.2 x 1 x 22.9 cm)
Part of series Women's Wellness Series

Kim Satın Almalı?

Suitable For
  • Struggling Binge Eaters

    Individuals looking to break free from binge eating patterns and emotional triggers related to food.

  • Emotionally Affected Individuals

    People dealing with emotional distress that leads to unhealthy eating habits and low self-esteem.

  • Self-Improvement Seekers

    Those who want to develop healthier relationships with food and improve their overall emotional well-being.

Not Suitable For
  • Clinical Eating Disorders

    Individuals with severe eating disorders should seek specialized care beyond general self-help strategies.

ÜRÜN AÇIKLAMASI

EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! Paperback June 27, 2024

Herhangi bir sorunuz mu var? Bizimle sohbet edin

Müşteri Soruları ve Cevapları

  • Soru: What is the core focus of this guide?

    Cevap: The guide focuses on understanding and overcoming emotional eating patterns and triggers.
  • Soru: Will this book help with binge eating disorder?

    Cevap: Yes, it offers practical tools and strategies to help manage binge eating and regain control.
  • Soru: Is there a meal plan included?

    Cevap: Yes, a QuickStart 1-Week Mindful Meal Plan is included to help ease you into healthier eating.

Weight Loss Editorial Review

**** "EMOTIONAL EATING - WHY You Do It & HOW To Beat It" is a thoughtfully organized guide that resonates deeply with readers grappling with the complex relationship between emotions and eating habits. Many reviewers highlight how the book effectively demystifies emotional eating, empowering them to confront and reframe their triggers with newfound clarity. Particularly appealing is the 4-Step S-T-O-P Method, which has proven to be instrumental for many in breaking the cycle of binge-eating. Readers appreciate that the book doesn't merely offer surface-level advice but instead provides practical strategies for engaging with one’s emotions, such as journaling and reflecting on self-love. Many users reported significant personal victories, like choosing healthier alternatives during emotionally charged situations, indicating that the book's guidance leads to actionable, positive changes. Moreover, the additional resources such as downloadable guides and meal plans enrich the experience, making the journey toward self-acceptance and better health more structured and enjoyable. Readers found the tone of the book to be encouraging and compassionate, fostering an environment free of judgment while promoting mindfulness and holistic wellness. While not universally lauded—some readers expressed disagreement with certain findings—the overall reception of the book underscores its effectiveness as a supportive tool in understanding and overcoming emotional eating. **

Müşteri Yorumları ve Puanları

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Artıları

  • Provides a clear understanding of emotional eating and its causes.
  • Offers practical tools and strategies, particularly the 4-Step S-T-O-P Method.
  • Includes helpful resources like journaling prompts, meal plans, and downloadable guides.
  • Encourages a compassionate and non-judgmental approach to addressing emotional struggles.
  • Fosters self-acceptance and a positive mindset towards food and body image.

Eksileri

  • Some readers did not agree with all the findings or conclusions presented in the book.

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Özellikler ve Faydalar

  • Overcome emotional eating in weeks.
  • Restore control over emotional triggers.
  • Empowering tools and strategies included.
  • A comprehensive 4-Step S-T-O-P Method.
  • QuickStart 1-Week Mindful Meal Plan provided.
  • Achieve healthy eating without guilt.

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