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- Sacred Rest: Recover Your Life, Renew Your En...
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Ürün No:
86392218
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, (Paperback)
Ürün No:
86392218
TRY 1267
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En İyi Lojistik Ortaklarımız
Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
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Güvenli Paketleme
%100 Orijinal Ürünler
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Öne Çıkan Özellikler
Holistic Approach
Offers a comprehensive method for rejuvenation, integrating mental, physical, and spiritual wellbeing to empower users to reclaim their vitality, making it ideal for those seeking balance in a hectic lifestyle.
Practical Strategies
Equips readers with actionable techniques for instant stress relief and energy restoration, providing tools to efficiently manage burnout and enhance daily productivity in both personal and professional settings.
Expert Insight
Authored by a seasoned professional in wellness, the book combines research-backed advice with personal narratives, ensuring relatable guidance that resonates and inspires transformation in the reader's life.
Ürün Detayları
- Over 100,000 copies sold! Get a new perspective on the vitally important skill of resting--and change your habits for good! Sacred Rest should be a mainstay in every clinician's body library, and a gift for every friend you care about. --Dr. Michelle Bengston, board-certified clinical neuropsychologist and author of Hope Prevails Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research--physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Religion |
| Publication date | September, 2019 |
| Pages | 240 |
| Reading level | Preschool |
| Subgenre | Christian Living |
| Series title | No Series |
| Number in series | 1 |
| Edition | 1 |
| Publisher | Hachette Nashville |
| Original languages | English Language |
| Translator | No Translator info |
| Translated from | No Translated Form |
| Language | English |
| Edu focus | Solar System & Astronomy |
| Educational level | High School |
| Awards won | No Awards Won in the past |
| Is collectible | N |
| Occasion | NO SPECIAL OCCASSION |
| Illustrator | No Illustrator Information |
| Editor | No editor info found |
| Binding type | Perfect Binding |
| Digital file format | No Digital File Format |
| Digital reader format | NO DIGITIAL READER FORMAT |
| Digital audio file format | No Digital Audio Format |
| Narrator | No Narrator Info Found |
| Recording time | 0 min |
| Number of discs | 1 |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.20 x 0.70 x 7.90 in (13.2 x 1.8 x 20.1 cm) |
| Assembled product weight | 0.45 lb (200 grams) |
| Bisac subject heading | Religion |
Kim Satın Almalı?
-
Busy Professionals
Ideal for those facing burnout, this book offers strategies for reclaiming energy and focus amidst hectic work schedules.
-
Caregivers
Perfect for individuals providing care, providing methods to restore balance and mental health while supporting others.
-
Mindfulness Seekers
Great for those looking to deepen their mindfulness practice, integrating rest with spiritual and emotional rejuvenation techniques.
-
Action Oriented Readers
Not suitable for individuals who prefer fast-paced, action-driven content rather than reflective, slow-paced introspection.
ÜRÜN AÇIKLAMASI
Herhangi bir sorunuz mu var? Bizimle sohbet edin
Müşteri Soruları ve Cevapları
-
Soru:
What are the 7 types of rest explained in Sacred Rest?
Cevap: The 7 types of rest discussed are physical, mental, spiritual, emotional, sensory, social, and creative rest. -
Soru:
Who authored Sacred Rest?
Cevap: Sacred Rest was written by Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor. -
Soru:
What makes Sacred Rest unique?
Cevap: It combines scientific research, personal stories, spiritual insights, and practical steps to emphasize the importance of rest for overall well-being.
Saundra Dalton-Smith Christian Inspirational Books Editorial Review
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity offers readers a profound exploration of the importance of rest and spiritual recuperation. This paperback edition, published by Hachette Nashville, spans 240 pages and presents insightful perspectives rooted in Christian living. The book emphasizes how taking time to rest can rejuvenate both the body and mind, making it an essential read for anyone seeking balance in a hectic world. Its accessible language is perfect for high school reading levels, inviting a broad audience to engage with its teachings.
Müşteri Yorumları ve Puanları
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Artıları
- Engaging exploration of rest and renewal
- Accessible language for high school readers
- Christian living themes resonate deeply
- Perfect binding for durability
- Lightweight and easy to carry
Eksileri
- Some readers may find it too focused on spirituality
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TRY 1267
Şimdi sipariş verin ve şu tarihte alın Monday, Eylül 28
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ADET:
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PCI DSS uyumlu ve ISO 27001:2022 sertifikalı olup, her siparişte şifrelenmiş ödeme ve tam alıcı koruması sunar.
En İyi Lojistik Ortaklarımız
En Hızlı Sınır Ötesi Teslimat
Özellikler ve Faydalar
- Sacred Rest helps understand the 7 types of rest that are essential for well-being.
- It reveals the negative effects of a deficiency in any type of rest on health, happiness, relationships, creativity, and productivity.
- Combines scientific research, personal stories, spiritual insight, and practical steps.
- Shows rest as sacred, valuable, and worthy of respect.
- Encourages setting boundaries and seeking sanctuary without guilt or shame.
- Written by Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor.
Ubuy Güvencesi
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