Delavier's Core Training Anatomy
genuine image
Delavier's Core Training Anatomy
Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want.
Delavier's Core Training Anatomy
Ürün No: 308416

Delavier's Core Training Anatomy

85% of respondents would recommend this to a friend

Ürün No: 308416

TRY 1033

Fiyat Detayları

Kargo ve Gümrük Ücretleri Hariç ( Kargo ve gümrük ücretleri ödeme sırasında hesaplanacaktır )

*Tüm ürünler ABD ülkesinden ithal edilecektir

Stokta var
us USA mağazasından ithal edildi
Şimdi sipariş verin ve şu tarihte alın Salı, Eylül 29
Güvenli işlemsecured transaction

Ubuy, güvenliğiniz ve gizliliğiniz için yoğun çaba sarf etmektedir. Gelişmiş ödeme güvenlik sistemimiz, iletim sırasında bilgilerinizi AES (Gelişmiş Şifreleme Standartları) ve SSL (Güvenli Soket Katmanı) protokolleri kullanarak şifreleyerek gizliliği sağlar. Ödeme bilgileriniz, üçüncü taraf satıcılarla paylaşılmadığı için %100 güvende.

En İyi Lojistik Ortaklarımız
  • fedex
  • dhl
Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want.
U-Care Garantisi:
Hiçbiri
Bir Plan Seçin
fast shipping

Hızlı
Kargo

free return

Ücretsiz
İade*

secure packaging

Güvenli Paketleme

100% original products

%100 Orijinal Ürünler

pci-dss

PCI DSS Uyumlu

iso certified

ISO 27001 Sertifikalı

paypal payment
visa payment
mastercard payment
american express payment
ptt group payment
turkiye-bankasi payment
garanti bbva payment
akbank payment
yapi kredi payment
denizbank payment
kuveyt turk payment
vakifbank payment
ziraat bankasi payment
teb payment
sekerbank payment
Note: Step Down Voltage Transformer required for using electronics products of ABD store (110-120). Recommended power converters Şimdi Al.

Öne Çıkan Özellikler

Comprehensive Anatomy
Offers detailed anatomical illustrations that enhance understanding of core muscles, making it a valuable resource for fitness enthusiasts and professionals aiming for effective core training.
Expert Guidance
Written by fitness expert Frederic Delavier, this book provides authoritative insights and training techniques, helping users optimize their core workouts for better performance and injury prevention.
Visual Learning
Utilizes high-quality illustrations to visually demonstrate exercises and muscle engagement, catering to visual learners who benefit from seeing concepts in action for improved comprehension and execution.

Ürün Detayları

Find Delavier's Core Training Anatomy Paperback at the lowest price on Ubuy. Get the best deals and discounts on fitness books at our Türkiye.
  • Comprehensive guide for increasing core strength, stability, flexibility, and tone
  • Features 460 full-color photos and illustrations for over 100 exercises and 60 programs
  • Includes proven programming for sculpting abs, reducing fat, improving cardiovascular health, and relieving low back discomfort
  • Provides targeted routines for optimal training and performance in over 20 sports
  • Authored by Frédéric Delavier, a well-known journalist and contributor to strength publications
  • Previous publications by the author have sold more than 2 million copies
Publisher Human Kinetics
Publication date October 10, 2011
Edition First Edition
Language English
Print length 144 pages
ISBN-10 1450413994
ISBN-13 978-1450413992
Item Weight 2.31 pounds (1.05 kg)
Reading age 18 years and up
Dimensions 7.75 x 0.25 x 10 inches (19.7 x 0.6 x 25.4 cm)
Part of series Anatomy

Kim Satın Almalı?

Suitable For
  • Fitness Enthusiasts

    Ideal for individuals looking to enhance their core strength through detailed anatomical insights and exercise techniques.

  • Personal Trainers

    A valuable resource for trainers wanting to understand core training anatomy and improve client workout regimens.

  • Pilates Practitioners

    Great for those practicing Pilates, as it provides anatomy insights directly applicable to strengthening and stabilizing core muscles.

Not Suitable For
  • Beginners

    Not suitable for novices who lack foundational fitness knowledge and need more introductory materials.

ÜRÜN AÇIKLAMASI

Delavier's Core Training Anatomy

Herhangi bir sorunuz mu var? Bizimle sohbet edin

Müşteri Soruları ve Cevapları

  • Soru: What is Delavier's Core Training Anatomy about?

    Cevap: Delavier's Core Training Anatomy is a comprehensive guide that delves into the anatomy of core muscles, emphasizing their importance in physical training. The book includes detailed illustrations that depict how these muscles engage during various exercises. By understanding muscle function, readers can optimize their workouts for better performance and injury prevention. This resource is ideal for fitness enthusiasts, personal trainers, and athletes looking to enhance their core strength and stability.
  • Soru: Who is the author of Delavier's Core Training Anatomy?

    Cevap: Delavier's Core Training Anatomy is authored by Frederic Delavier, a renowned fitness expert and anatomical illustrator. He is widely known for his detailed anatomical representations that make complex subjects easily understandable. Delavier's expertise in weight training and muscle anatomy positions him uniquely to educate readers on the intricacies of core training, making this book an essential resource for both beginners and seasoned fitness professionals.
  • Soru: What can I learn from Delavier's Core Training Anatomy?

    Cevap: Readers of Delavier's Core Training Anatomy will gain insights into the anatomy of the core muscles, effective exercises for building strength, and proper techniques to maximize results while minimizing injury risks. The book's visual representations enhance understanding, enabling readers to connect theory with practice. This knowledge is particularly beneficial for designing targeted workout routines that focus on core stability, functional movement, and overall athletic performance.
  • Soru: Is Delavier's Core Training Anatomy suitable for beginners?

    Cevap: Absolutely! Delavier's Core Training Anatomy is designed to cater to all fitness levels, including beginners. The clear illustrations and straightforward explanations make it easy for those new to fitness to grasp the key concepts of core training. Beginners can gain valuable knowledge that forms the foundation of a strong core, which is crucial for overall fitness progress and injury avoidance. The book encourages gradual learning, fostering a safe and effective approach to core workouts.
  • Soru: What types of exercises are included in Delavier's Core Training Anatomy?

    Cevap: Delavier's Core Training Anatomy includes a variety of exercises targeting different core muscle groups, such as the rectus abdominis, obliques, and transverse abdominis. It provides a mix of strengthening, stabilization, and conditioning exercises, allowing readers to choose based on their fitness goals. By incorporating diverse movement patterns, the book encourages balanced development of the core, enhancing overall strength and movement efficiency in daily activities and sports.
  • Soru: How does Delavier's Core Training Anatomy emphasize proper technique?

    Cevap: The book features detailed illustrations along with step-by-step instructions that highlight proper form and technique for each exercise. By emphasizing the importance of correct posture and movement patterns, Delavier ensures that readers understand how to engage their core effectively while minimizing the risk of injury. This focus on technique is crucial not only for immediate workout success but also for building a strong foundation for future fitness endeavors.
  • Soru: Can Delavier's Core Training Anatomy help with rehabilitation?

    Cevap: Yes, Delavier's Core Training Anatomy can be beneficial for rehabilitation purposes. The book outlines exercises that strengthen the core, which is essential for recovery from lower back pain and other injuries. By focusing on core stability and controlled movements, readers can safely regain strength and flexibility. A well-rounded core is vital for supporting the spine and other body parts, thus playing a key role in general rehabilitation strategies.
  • Soru: What sets Delavier's Core Training Anatomy apart from other fitness books?

    Cevap: Delavier's Core Training Anatomy stands out due to its focus on anatomical illustration, providing readers a unique visual understanding of muscle engagement during exercises. Unlike many fitness guides that rely solely on text, this book's detailed graphics enhance learning. Additionally, Frederic Delavier's expertise and experience in the fitness industry lend credible insight into effective core training methods, making it a trusted resource for fitness professionals and enthusiasts alike.
  • Soru: Where can I buy Delavier's Core Training Anatomy in Turkey?

    Cevap: You can buy Delavier's Core Training Anatomy on Ubuy. Ubuy is a reliable e-commerce platform that offers a wide variety of products, including fitness and health-related books. They provide detailed product information, ensuring that you find exactly what you need. Shopping on Ubuy also allows you to enjoy a seamless online shopping experience.

Weight Training Editorial Review

Delavier's Core Training Anatomy is an insightful guide published by Human Kinetics on October 10, 2011. With 144 pages filled with comprehensive details about core workouts, it helps readers understand how to strengthen their abs effectively through clear illustrations and concise explanations. Users appreciate the step-by-step approach it offers, making it a valuable asset for both personal trainers and fitness enthusiasts alike. Many reviewers highlight its well-structured content and informative diagrams that provide an in-depth look at muscle engagement during exercises. This book is a great resource for anyone looking to enhance their core strength and overall physical performance.

Müşteri Yorumları ve Puanları

1 müşteri puanları
  • 5 Star
    100%
  • 4 Star
    0%
  • 3 Star
    0%
  • 2 Star
    0%
  • 1 Star
    0%

Bu ürünü değerlendirin

Düşüncelerinizi diğer müşterilerle paylaşın

Artıları

  • Comprehensive insights into core workouts
  • Clear illustrations of exercises and muscle engagement
  • Concise and easy to understand exercise descriptions
  • Well-structured content tailored for all fitness levels
  • Great for personal trainers and fitness enthusiasts

Eksileri

  • Slight overlap with other Delavier titles

PLATFORM GÜVENİ VE ALICI GÜVENCESİ

trustpilot logo
4.2/5 9477 yorumlar
Yorumları oku
JK
Jasmin
Verified buyer

“Great products and very good service: very easy and very fast international delivery.”

9 September 2026 · via Trustpilot
AG
Anke
Verified buyer

“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”

10 September 2026 · via Trustpilot
H
Hazel
Verified buyer

“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”

10 September 2026 · via Trustpilot
O
Opaleye
Verified buyer

“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”

11 September 2026 · via Trustpilot
AC
Adele
Verified buyer

“Easy to find and order what you want on the website. Delivery is quick to the UK”

8 September 2026 · via Trustpilot
Güvenli Ödeme Küresel Teslimat Kolay İade Orijinal Ürünler

Ürün Fiyat Geçmişi

Önemli bilgi

  • Sınırlamalar : Uluslararası olarak gönderilen ürünler için, üretici garantisinin geçerli olmayabileceğini lütfen unutmayın; üretici servis seçenekleri mevcut olmayabilir; ürün kılavuzları, talimatlar ve güvenlik uyarıları hedef ülke dillerinde olmayabilir; ürünler (ve beraberindeki malzemeler) varış ülkesi standartlarına, spesifikasyonlarına ve etiketleme gerekliliklerine uygun olarak tasarlanmayabilir; ve ürünler hedef ülke voltajına ve diğer elektrik standartlarına uygun olmayabilir (uygunsa bir adaptör veya dönüştürücü kullanılmasını gerektirir). Alıcı, ürünün yasal olarak hedef ülkeye ithal edilebildiğinden emin olmaktan sorumludur. Ubuy veya bağlı kuruluşlarından sipariş verirken, alıcı kayıtlı ithalatçıdır ve varış ülkesinin tüm yasa ve düzenlemelerine uymalıdır.
  • Ubuy küresel bir arama motoru olduğundan, Ubuy'da listelenen tüm ürünler satılık değildir. Ürünler ihracat/ticaret düzenlemelerine tabidir.

TRY 1033

Şimdi sipariş verin ve şu tarihte alın Salı, Eylül 29

ADET:

Güvenli işlemsecured transaction

PCI DSS uyumlu ve ISO 27001:2022 sertifikalı olup, her siparişte şifrelenmiş ödeme ve tam alıcı koruması sunar.

En İyi Lojistik Ortaklarımız
  • fedex
  • dhl
En Hızlı Sınır Ötesi Teslimat

Özellikler ve Faydalar

  • Increase core strength, stability, flexibility, and tone.
  • Over 100 exercises and 60 programs with 460 full-color photos and illustrations.
  • Learn how variations, progressions, and sequencing affect muscle recruitment.
  • Proven programming for sculpting abs, reducing fat, improving cardiovascular health, and relieving low back discomfort.
  • Targeted routines for optimal training and performance in over 20 sports.
  • Author and illustrator Frédéric Delavier’s previous publications have sold over 2 million copies.

Ubuy Güvencesi

%100 orijinal ürünler, PCI DSS uyumlu ödeme güvenliği, ISO 27001 sertifikalı veri koruması, en hızlı sınır ötesi teslimat, ücretsiz iade * ve her siparişte güvenli paketleme ile kaygısız alışverişin keyfini çıkarın.