The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide Paperback July 1, 2021
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The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide Paperback July 1, 2021
If you’re struggling with suicidal thoughts or ideations, you need to know―above all else―that your life is worth living.
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide Paperback July 1, 2021
Ürün No: 42576070

The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide Paperback July 1, 2021

Ürün No: 42576070

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Öne Çıkan Özellikler

CBT Techniques
Utilizes evidence-based Cognitive Behavioral Therapy methods to effectively address and reduce suicidal thoughts, empowering users with skills to manage emotional pain and foster resilience.
Practical Exercises
Includes actionable exercises and worksheets that guide readers through their emotional struggles, promoting self-discovery and encouraging proactive steps toward mental well-being.
Hope-Focused
Designed to not only tackle despair but to instill hope, this workbook offers a pathway to a healthier mindset, making it a vital resource for individuals in crisis.

Ürün Detayları

Discover effective CBT skills in The Suicidal Thoughts Workbook to prevent suicide, reduce pain, and increase hope. Available in paperback. Shop now at Ubuy Türkiye.
Publisher New Harbinger Publications
Publication date July 1, 2021
Edition Workbook
Language English
Print length 192 pages
ISBN-10 1684037026
ISBN-13 978-1684037025
Item Weight 14.1 ounces (399.74 grams)
Dimensions 8 x 0.41 x 10 inches (20.3 x 1 x 25.4 cm)
Part of series New Harbinger Self-Help Workbook

Kim Satın Almalı?

Suitable For
  • Individuals in Crisis

    People experiencing suicidal thoughts or feelings, seeking practical strategies to manage emotional pain and increase hope.

  • Mental Health Professionals

    Therapists and counselors can utilize the workbook as a supplementary resource for CBT techniques when treating clients.

  • Support Group Leaders

    Facilitators leading groups for mental health support can integrate this workbook into their sessions for structured guidance.

Not Suitable For
  • Severe Mental Illness

    Individuals with severe psychiatric conditions should seek professional help rather than rely solely on workbook exercises.

ÜRÜN AÇIKLAMASI

The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide Paperback July 1, 2021

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Müşteri Soruları ve Cevapları

  • Soru: What type of therapy does this workbook utilize?

    Cevap: The workbook is based on cognitive behavioral therapy (CBT).
  • Soru: Is this workbook suitable for someone in crisis?

    Cevap: If someone is in crisis, it's recommended to seek immediate help before using the workbook.
  • Soru: Can this workbook help someone who feels hopeless?

    Cevap: Yes, it provides powerful tools to find hope and manage overwhelming thoughts.

Suicide Editorial Review

The Suicidal Thoughts Workbook by Kathryn Gordon, PhD, is a comprehensive guide designed to help individuals suffering from suicidal ideation. The book comprises CBT skills to decrease emotional pain, increase hope, and prevent suicide. The book contains a range of practical worksheets that are downloadable from the book's website. Dr. Gordon approaches suicide in a non-judgemental and authentic way, validating feelings and encouraging self-reflection while blending in solid research. The book has been praised by mental health professionals, psychology students, and individuals struggling with suicidal thoughts alike, with many claiming that it is a must-read for anyone experiencing suicidal thoughts or those who treat such individuals. The book provides evidence-based approaches to coping with suicidal thoughts and is accessible to individuals seeking help for themselves or providers who are seeking additional resources.

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  • -Comprehensive and informative -Accessible to individuals seeking help or providers seeking resources -Contains practical worksheets -Authentic and genuine voice -Provides evidence-based approaches for coping with suicidal thoughts

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Özellikler ve Faydalar

  • Grounded in cognitive behavioral therapy (CBT) to combat emotional pain.
  • Empowers readers to recognize their value and the importance of their lives.
  • Provides tools to manage overwhelming thoughts and feelings.
  • Helps to strengthen social connections and develop resilience.
  • Guides users to rediscover joy and meaning in life.
  • Supportive resource for those in crisis and their loved ones.

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