- Ana Sayfa /
- Kitaplar /
- Yemek Kitapları, Yiyecek ve Şarap /
- Vegetarian & Vegan /
- Non-Vegan Vegetarian /
- Bravo!: Health Promoting Meals from the TrueN...
0 ratings
Ürün No:
85160558
Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen
Ürün No:
85160558
TRY 1158
Fiyat Detayları
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from ABD
19%
Stokta var
USA mağazasından ithal edildi
ADET:
Stokta sadece 1 ürün kaldı.
Şimdi sipariş verin ve şu tarihte alın Çarşamba, Ağustos 12
Güvenli işlem
Ubuy, güvenliğiniz ve gizliliğiniz için yoğun çaba sarf etmektedir. Gelişmiş ödeme güvenlik sistemimiz, iletim sırasında bilgilerinizi AES (Gelişmiş Şifreleme Standartları) ve SSL (Güvenli Soket Katmanı) protokolleri kullanarak şifreleyerek gizliliği sağlar. Ödeme bilgileriniz, üçüncü taraf satıcılarla paylaşılmadığı için %100 güvende.
En İyi Lojistik Ortaklarımız
Chef Ramses BravoÂs exquisite vegan cuisine combines simple, fresh wholesome ingredients that are converted into gourmet meals that burst with color and nutrition.
Hızlı
Kargo
Ücretsiz
İade*
Güvenli Paketleme
%100 Orijinal Ürünler
PCI DSS Uyumlu
ISO 27001 Sertifikalı
Note: Step Down Voltage Transformer required for using electronics products of ABD store (110-120). Recommended power converters Şimdi Al.
Öne Çıkan Özellikler
Nutritionally Balanced
Provides a diverse range of health-promoting meals designed to enhance well-being, making it easier for health-conscious consumers to maintain a balanced diet without sacrificing flavor.
Whole Food Focus
Features whole food ingredients, emphasizing plant-based recipes that contribute to overall health, perfect for those seeking vegan or vegetarian meal options.
Cooking Simplicity
Offers straightforward recipes that are easy to prepare, catering to busy individuals who want nutritious meals without complicated cooking processes.
Ürün Detayları
- Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California. These recipes are at the core of a food-based treatment strategy to help regulate weight and safeguard against disease. More than 7,000 people have recovered from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension following their program. Chef Ramses BravoÂs exquisite vegan cuisine combines simple, fresh wholesome ingredients that are converted into gourmet meals that burst with color and nutrition. Completely SOS (salt-,oil-, and sugar-free), these meals are low in calories, free of harmful saturated fats and cholesterol, and rich in nutrients and fiber. Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus. Color photos verify how visually appealing these dishes are.
| Publisher | Book Pub Company |
| Publication date | April 10, 2012 |
| Edition | 40658th |
| Language | English |
| Print length | 160 pages |
| ISBN-10 | 1570672695 |
| ISBN-13 | 978-1570672699 |
| Item Weight | 15.2 ounces (430.92 grams) |
| Dimensions | 8 x 0.5 x 9 inches (20.3 x 1.3 x 22.9 cm) |
Kim Satın Almalı?
-
Health Conscious Individuals
Perfect for those seeking to improve their diet and embrace healthier meal options without compromising on taste.
-
Plant-Based Dieters
Ideal for individuals following a vegan or vegetarian lifestyle looking for delicious, nutritious meal recipes.
-
Weight Management Seekers
Beneficial for individuals looking to manage their weight through healthy, balanced meals that promote satiety.
-
Meat Lovers
Not suitable for individuals who prefer meat-centric diets as the focus is primarily on plant-based meals.
ÜRÜN AÇIKLAMASI
Herhangi bir sorunuz mu var? Bizimle sohbet edin
Müşteri Soruları ve Cevapları
-
Soru:
What types of meals does Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen offer?
Cevap: Bravo! includes a diverse collection of health-promoting recipes that focus on whole, plant-based ingredients. These meals are designed not only to nourish your body but also to enhance your overall well-being. The book features recipes for a variety of occasions, such as quick weeknight dinners, meal prep options, and flavorful dishes for gatherings. By emphasizing nutrient-dense foods, these recipes cater to various dietary preferences, making it easy to incorporate healthy eating into your lifestyle. -
Soru:
Who is the author of Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen?
Cevap: Bravo! is authored by Dr. Alan Goldhamer and his team at the TrueNorth Health Center. Dr. Goldhamer is a well-respected authority in the field of health and nutrition, particularly known for his work advocating a whole-food, plant-based diet. His expertise is reflected in the recipe collection, offering not just culinary delights but also educational insights on how these meals can significantly improve your health, making the book a valuable resource for anyone looking to enhance their dietary habits. -
Soru:
Is Bravo! suitable for special dietary needs?
Cevap: Yes, Bravo! is an excellent resource for individuals with various dietary needs, as most recipes are vegan and plant-based. This means that they are free from animal products, which is beneficial for vegans and vegetarians. Additionally, many recipes can be easily adapted for gluten-free, low-sodium, or low-fat diets. This versatility makes Bravo! a go-to cookbook for anyone seeking healthy and delicious meal options without compromising on their dietary restrictions. -
Soru:
How are the recipes structured in Bravo!?
Cevap: The recipes in Bravo! are presented in a clear and straightforward format, making it easy to follow along. Each recipe includes a list of ingredients and detailed step-by-step instructions, along with preparation and cooking times. Many recipes also offer suggestions for ingredient substitutions, making it easier for you to customize meals based on what you have at home. This structure is designed for both novice cooks and experienced chefs looking for healthy meal options. -
Soru:
Can Bravo! help with weight management?
Cevap: Absolutely! The recipes in Bravo! are designed with whole, natural ingredients that are typically lower in calories but high in nutrients. By focusing on plant-based meals rich in fiber, you'll likely feel fuller for longer while consuming fewer calories. This makes it an excellent companion for those looking to manage their weight or pursue a healthier lifestyle without feeling deprived. Integrating these meals into your daily routine can support your weight management goals effectively. -
Soru:
Are there any tips for meal prepping with recipes from Bravo!?
Cevap: Yes, meal prepping is a great strategy to make the most of the recipes in Bravo!. Batch cooking is encouraged, where you can choose several recipes from the book to make in one go. Preparing large portions allows for easy and healthy meals throughout the week, minimizing cooking time on busy days. Additionally, proper storage techniques help maintain freshness, ensuring you always have nutritious meals ready when needed. -
Soru:
What tools or kitchen equipment do I need to use Bravo! effectively?
Cevap: To make the most out of Bravo!, having a set of essential kitchen tools will enhance your cooking experience. Key items include a good quality chef’s knife, cutting boards, pots and pans, a blender for smoothies or soups, and measuring cups and spoons. A basic food processor can also be helpful for quickly preparing ingredients for sauces or dips. Equipped with these tools, you can efficiently prepare the vibrant and wholesome meals found in the book. -
Soru:
Does Bravo! include nutritional information for the recipes?
Cevap: Bravo! does not specifically provide detailed nutritional information for each recipe. However, the emphasis on whole, plant-based foods inherently means that the meals tend to be nutrient-dense, offering a wealth of vitamins and minerals. For those particularly focused on tracking nutrition, you may consider using apps or websites to input ingredients and calculate nutritional values based on your servings, ensuring you meet your dietary goals. -
Soru:
Can I use Bravo! recipes for family meals?
Cevap: Definitely! The recipes in Bravo! are family-friendly and designed to cater to various tastes. Many meals are adaptable, allowing you to accommodate different preferences within your household. By introducing these health-promoting dishes, you can encourage balanced eating habits among family members. You might even find that children enjoy the flavorful, colorful meals inspired by plants, making mealtime a delightful and nutritious experience. -
Soru:
Where can I buy Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen?
Cevap: You can buy Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen at Ubuy. This platform offers a wide range of products, ensuring you can find the cookbook conveniently and securely. With Ubuy, accessing this health-focused culinary resource is just a few clicks away, empowering you to start cooking nourishing meals that support a healthier lifestyle.
Non-Vegan Vegetarian Editorial Review
**** "Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen" by Chef Ramses Bravo has received an overwhelmingly positive reception among health-Conscious Consumers, particularly those interested in plant-based cooking devoid of sugar, oil, and salt (SOS). Reviewers express their enthusiasm and approval, stating that the book showcases truly delectable recipes while maintaining a strong commitment to health. Many readers have praised Chef Bravo for his culinary genius in crafting meals that are not only beautifully presented but also beneficial for overall health. First-time users of SOS-free cooking may initially find the recipes somewhat bland, as their palates have become accustomed to the flavors of oil, sugar, and salt. However, numerous reviewers have noted that with an adjustment period, the flavors of the ingredients shine through, transforming a seemingly simplistic diet into a delightful culinary experience. Many customers appreciate that the recipes can be adapted to suit regional ingredient availability, enhancing accessibility for most home cooks. The quality of the book, in terms of the variety of recipes and the philosophies presented, has been commended. The author’s background at TrueNorth Health Clinic and his focus on teaching healthy eating patterns resonate with readers who seek long-term dietary changes for improved health. There is a shared sentiment among reviewers that Bravo's book is a valuable addition to the library of any health-focused cook, comparing it favorably to other renowned diet cookbooks. However, some reviewers pointed out layout issues in the book, particularly regarding the placement of ingredient lists and recipe photographs, which can lead to confusion during cooking. These critiques suggest that while the content and recipes are exceptional, design and usability could benefit from improvements. Overall, "Bravo!" is hailed as a transformative cookbook for those serious about overhauling their eating habits while still enjoying flavorful meals. **
Müşteri Yorumları ve Puanları
294 müşteri puanları
-
5 Star
68%
-
4 Star
17%
-
3 Star
7%
-
2 Star
5%
-
1 Star
3%
Bu ürünü değerlendirin
Düşüncelerinizi diğer müşterilerle paylaşın
Artıları
- Innovative and healthy recipes without sugar, oil, or salt.
- Beautifully presented dishes that are easy to prepare.
- Encourages a shift in taste perception for improved dietary health.
- Great complement to existing health-focused cookbooks.
- Author's expertise and background add credibility.
Eksileri
- Initial adjustment period required for those accustomed to SOS ingredients.
PLATFORM GÜVENİ VE ALICI GÜVENCESİ
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Güvenli Ödeme
Küresel Teslimat
Kolay İade
Orijinal Ürünler
Ürün Fiyat Geçmişi
Önemli bilgi
- Sınırlamalar : Uluslararası olarak gönderilen ürünler için, üretici garantisinin geçerli olmayabileceğini lütfen unutmayın; üretici servis seçenekleri mevcut olmayabilir; ürün kılavuzları, talimatlar ve güvenlik uyarıları hedef ülke dillerinde olmayabilir; ürünler (ve beraberindeki malzemeler) varış ülkesi standartlarına, spesifikasyonlarına ve etiketleme gerekliliklerine uygun olarak tasarlanmayabilir; ve ürünler hedef ülke voltajına ve diğer elektrik standartlarına uygun olmayabilir (uygunsa bir adaptör veya dönüştürücü kullanılmasını gerektirir). Alıcı, ürünün yasal olarak hedef ülkeye ithal edilebildiğinden emin olmaktan sorumludur. Ubuy veya bağlı kuruluşlarından sipariş verirken, alıcı kayıtlı ithalatçıdır ve varış ülkesinin tüm yasa ve düzenlemelerine uymalıdır.
- Ubuy küresel bir arama motoru olduğundan, Ubuy'da listelenen tüm ürünler satılık değildir. Ürünler ihracat/ticaret düzenlemelerine tabidir.
TRY 1158
Şimdi sipariş verin ve şu tarihte alın Çarşamba, Ağustos 12
Bu ürün ülkemde kısıtlı değil. (Bu ürün ülkenizde kısıtlı değilse lütfen yukarıdaki bağlantıya tıklayın, böylece ekibimiz inceleyecek ve izin verecektir).
ADET:
Stokta sadece 1 ürün kaldı.
Güvenli işlem
PCI DSS uyumlu ve ISO 27001:2022 sertifikalı olup, her siparişte şifrelenmiş ödeme ve tam alıcı koruması sunar.
En İyi Lojistik Ortaklarımız
En hızlı sınır ötesi teslimat
Özellikler ve Faydalar
- Collection of health-promoting recipes from TrueNorth Health Center
- Vegan cuisine that is salt-, oil-, and sugar-free
- Helps regulate weight and safeguard against disease
- Exquisite gourmet meals bursting with color and nutrition
- Used by over 7,000 people to recover from chronic diseases
- Includes tips, guidelines, 14 days of menus, and nutritional analyses
Ubuy Güvencesi
%100 orijinal ürünler, PCI DSS uyumlu ödeme güvenliği, ISO 27001 sertifikalı veri koruması, en hızlı sınır ötesi teslimat, ücretsiz iade * ve her siparişte güvenli paketleme ile kaygısız alışverişin keyfini çıkarın.