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- Nancy Clark's Sports Nutrition Guidebook
Nancy Clark's Sports Nutrition Guidebook
88% of respondents would recommend this to a friend
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- With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition. In this new edition you ll get real-world advice from an internationally renowned sports nutritionist. Packed with the latest research and information, you ll know what to eat before, during and after exercise. This essential text also provides details on popular nutritional trends such as keto and gluten-free diets. As well as featuring information on sport drinks, carbohydrate intake, meal patterns, sustainability and digestive issues. There are also practical tips for vegan, diabetic, gluten-free, low-FODMAP and bariatric diets. Clark s practical suggestions for eating on the go help you make good choices at restaurants, cafés and fast food places. The text also provides advice that helps to resolve any confusion about what to eat on a daily basis. This brand new sixth edition teaches you what to eat before and during exercise. As well as how to refuel for optimal recovery and what athletes need to know about relative energy deficiency in sport (RED-S). With over 80 recipes, you ll find plenty of simple meals to help you fuel performance. Whether you re preparing for competition of simply fueling your active lifestyle, Nancy Clark s Sports Nutrition Guidebook, 6th Edition is the ideal resource to ensure you get the maximum benefits from food. Why settle for your current athletic level when a good fueling programme can help you perform even better?
| Publisher | Human Kinetics, Inc. |
| Publication date | 16 July 2019 |
| Edition | 6th |
| Language | English |
| Print length | 536 pages |
| ISBN-10 | 1492591572 |
| ISBN-13 | 978-1492591573 |
| Item weight | 680 g |
| Reading age | 18 years and up |
| Dimensions | 14.73 x 2.79 x 22.61 cm |
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