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Item #:
146538344
Nutrition Book: Learning About Health, Exercise, Weight Training, Fitness, And Right Nutrition: Roots Vitamins Paperback
Item #:
146538344
TRY 1258
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This book will answer such questions as: Why should we stay away from chicken, pork, and beef if the animals are not pasture fed or not on a non-grain diet?
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What Stands Out
Comprehensive Coverage
This book offers in-depth insights into health, exercise, and nutrition, making it a one-stop resource for fitness enthusiasts and those seeking to improve their dietary habits.
Expert Guidance
Authored by qualified health professionals, it provides reliable information and practical advice for safe weight training, exercise routines, and proper nutrition tailored to various fitness levels.
User-Friendly Format
With its clear layout and engaging style, the book makes complex health concepts accessible, enabling readers to easily implement wellness strategies into their daily lives.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Pages | 134 |
| Edition | Standard Edition |
| Publisher | Independently Published |
| Original languages | English |
| Language | English |
| Assembled product height | 1.5 in (3.8 cm) |
| Assembled product weight | 1 lb (450 grams) |
| Bisac subject heading | History |
Who Should Buy?
-
Fitness Beginners
Ideal for those new to fitness wanting to understand nutrition, exercise, and weight training fundamentals.
-
Health Enthusiasts
Great for individuals interested in improving their overall health through better nutrition and exercise strategies.
-
Personal Trainers
Useful for trainers seeking to enhance their knowledge of nutrition and fitness to guide clients effectively.
-
Advanced Athletes
May lack the depth needed for experienced athletes seeking advanced techniques and specialized nutrition plans.
Product Description
Nutrition Book: Learning About Health, Exercise, Weight Training, Fitness, And Right Nutrition: Roots Vitamins Paperback
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
What types of diets does this book recommend?
Answer: The book emphasizes plant-based diets with a focus on pasture-fed and non-grain-fed animals. -
Question:
Is this book suitable for beginners in nutrition?
Answer: Yes, it is designed to be informative and accessible for readers at all levels of nutritional knowledge. -
Question:
Can I find practical advice for meal planning in this book?
Answer: Absolutely! The book includes guidance on nutrition for daily meal planning and fitness.
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Features & Benefits
- Discover the critical link between nutrition and energy.
- Learn why certain meats should be avoided for better health.
- Uncover the historical impact of grains on human diets.
- Explore the adverse effects of animal domestication.
- Understand the causes behind historical plagues linked to animals.
- Gain insights on longevity and health through nutrition.
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