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Item #:
45583871
Mindfulness for Life: The Updated Guide for Todays World Empower Paperback July 27, 2021
Item #:
45583871
TRY 819
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Mindfulness for Life is a simple, practical and accessible manual to applying mindfulness in your own life.
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What Stands Out
Comprehensive Insights
Offers an extensive exploration of mindfulness techniques tailored for modern life, helping readers improve mental clarity and emotional resilience amid today’s challenges.
Practical Applications
Equips readers with actionable strategies to incorporate mindfulness into daily routines, addressing common stressors and promoting overall well-being.
Expert Guidance
Authored by mindfulness experts, ensuring credible and effective practices that resonate with individuals seeking personal growth and better mental health.
Product Details
| Publisher | Empower |
| Publication date | July 27, 2021 |
| Edition | 2nd |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 1922539015 |
| ISBN-13 | 978-1922539014 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.1 x 0.85 x 7.8 inches (13 x 2.2 x 19.8 cm) |
Who Should Buy?
-
Beginners to Mindfulness
Ideal for those new to mindfulness practices who want a structured introduction to mindfulness techniques.
-
Stress Management
Great for individuals seeking effective strategies to manage stress and enhance emotional resilience in daily life.
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Personal Growth Seekers
Suitable for anyone in pursuit of self-improvement and personal growth through the lens of mindfulness.
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Advanced Practitioners
Not ideal for individuals with extensive mindfulness experience looking for advanced techniques or in-depth practices.
Product Description
Mindfulness for Life: The Updated Guide for Todays World Empower Paperback July 27, 2021
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Customer Questions & Answers
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Question:
Who are the authors of Mindfulness for Life?
Answer: The book is co-authored by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. -
Question:
What is the focus of Mindfulness for Life?
Answer: The book focuses on the benefits of mindful living on mental health, ageing, addiction, pain, emotional intelligence, making healthy lifestyle changes, achieving a sense of peace, and more. -
Question:
What is new in the revised edition of Mindfulness for Life?
Answer: The revised edition includes new research on the science of mindfulness and its clinical applications, and a completely revised section on forming and maintaining mindful relationships with friends and family.
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Features & Benefits
- Mindfulness for Life: The Updated Guide for Today's World is a revised and updated edition of the book that translates the scientific principles behind mindfulness.
- The book focuses on the benefits of mindful living on mental health, ageing, addiction, pain, emotional intelligence, making healthy lifestyle changes, achieving a sense of peace, and more.
- It includes new research on the science of mindfulness and its clinical applications.
- The book explains how mindfulness can help people with reduced anxiety and depression, improved sleep, coping better with major illnesses, improved leadership skills, and more.
- The book is co-authored by two experts who bring the medical and psychological perspectives in the field.
- The revised edition also focuses on forming and maintaining mindful relationships with friends and family.
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